Fortifying your leg joints with proper Vata management can significantly contribute to the strength of your knee ligaments. This dosha, associated with movement, when in imbalance, can lead to pain and compromise the protection offered by your knee ligaments. To mitigate Vata's influence on your kn

Ayurveda offers natural approaches to addressing the hormonal shifts often seen in PCOS. By understanding your individual constitution and current state, an Ayurvedic practitioner can suggest a personalized regimen that may comprise dietary adjustments, herbal treatments, and daily routine alteratio